1018175205499623

Wunderbare Entspannung sofort - Fokus für den Tag

Diese angeleitete Meditation „Bodyscan“ ist eine effektive Achtsamkeitsübung, um Dein Körperbewusstsein zu erhöhen. Begib Dich auf eine innere Reise und erfahre vollkommene körperliche und geistige Entspannung.

Der Bodyscan eignet sich ideal zur Stressbewältigung. Sie lässt Dich vom Alltag abschalten. Danach bist Du erfrischt, bereit für neue Taten und fokussiert.

Finde es heraus! Nutze den Bodyscan als Einstieg in die Welt der Achtsamkeit und beginne ein selbstbestimmtes Leben mit neuen Gewohnheiten. Tue Dir was Gutes für weniger Stress und mehr Wohlbefinden.

Mach den ersten Schritt zu mehr Ruhe und Gelassenheit und melde Dich gleich hier unten an.

function loadjQuery(e,t){var n=document.createElement("script");n.setAttribute("src",e);n.onload=t;n.onreadystatechange=function(){if(this.readyState=="complete"||this.readyState=="loaded")t()};document.getElementsByTagName("head")[0].appendChild(n)}function main(){ var $cr=jQuery.noConflict();var old_src;$cr(document).ready(function(){$cr(".cr_form").submit(function(){$cr(this).find('.clever_form_error').removeClass('clever_form_error');$cr(this).find('.clever_form_note').remove();$cr(this).find(".musthave").find('input, textarea').each(function(){if(jQuery.trim($cr(this).val())==""||($cr(this).is(':checkbox'))||($cr(this).is(':radio'))){if($cr(this).is(':checkbox')||($cr(this).is(':radio'))){if(!$cr(this).parent().find(":checked").is(":checked")){$cr(this).parent().addClass('clever_form_error')}}else{$cr(this).addClass('clever_form_error')}}});if($cr(this).attr("action").search(document.domain)>0&&$cr(".cr_form").attr("action").search("wcs")>0){var cr_email=$cr(this).find('input[name=email]');var unsub=false;if($cr("input['name=cr_subunsubscribe'][value='false']").length){if($cr("input['name=cr_subunsubscribe'][value='false']").is(":checked")){unsub=true}}if(cr_email.val()&&!unsub){$cr.ajax({type:"GET",url:$cr(".cr_form").attr("action").replace("wcs","check_email")+$cr(this).find('input[name=email]').val(),success:function(data){if(data){cr_email.addClass('clever_form_error').before("
"+data+"
");return false}},async:false})}var cr_captcha=$cr(this).find('input[name=captcha]');if(cr_captcha.val()){$cr.ajax({type:"GET",url:$cr(".cr_form").attr("action").replace("wcs","check_captcha")+$cr(this).find('input[name=captcha]').val(),success:function(data){if(data){cr_captcha.addClass('clever_form_error').after("
"+data+"
");return false}},async:false})}}if($cr(this).find('.clever_form_error').length){return false}return true});$cr('input[class*="cr_number"]').change(function(){if(isNaN($cr(this).val())){$cr(this).val(1)}if($cr(this).attr("min")){if(($cr(this).val()*1)($cr(this).attr("max")*1)){$cr(this).val($cr(this).attr("max"))}}});old_src=$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src");if($cr("div[rel='captcha'] img:not(.captcha2_reload)").length!=0){captcha_reload()}});function captcha_reload(){var timestamp=new Date().getTime();$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src","");$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src",old_src+"?t="+timestamp);return false} } if(typeof jQuery==="undefined"){loadjQuery("//ajax.googleapis.com/ajax/libs/jquery/1.4.2/jquery.min.js",main)}else{main()} .cr_site{margin:0;padding:75px 0 0 0;text-align:center;background-color:#eeeeee;} .cr_font{font-size: 14px;font-family: Arial;} .cr_body h2, .cr_header h2{font-size:22px;line-height:28px;margin:0 0 10px 0;} .cr_body h1, .cr_header h2{font-size:28px;margin-bottom:15px;padding:0;margin-top:0;} .wrapper, .cr_page{margin:0 auto 10px auto;text-align:left;border-radius:4px;} .cr_header{text-align:center;background: transparent !Important;} .cr_body label{float:none;clear:both;display:block;width:auto;margin-top:8px;text-align:left;font-weight:bold;position:relative;} .cr_button{display:inline-block;font-family:'Helvetica', Arial, sans-serif;width:auto;white-space:nowrap;height:32px;margin:5px 5px 0 0;padding:0 22px;text-decoration:none;text-align:center;font-weight:bold;font-style:normal;font-size:15px;line-height:32px;cursor:pointer;border:0;-moz-border-radius:4px;border-radius:4px;-webkit-border-radius:4px;vertical-align:top;} .cr_button{background-color:#333;color:#ffffff;} .cr_button:hover,.cr_button-small:hover{opacity:0.7;filter:alpha(opacity=70);} .powered{padding:20px 0;width:560px;margin:0 auto;} .formbox{line-height:150%;font-family:Helvetica;font-size:12px;color:#333333;padding:20px;background-color:#ffffff;border-radius: 6px 6px 6px 6px;} .cr_ipe_item label{line-height:150%;font-size:14px;} .cr_ipe_item textarea {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;font-family: Helvetica;font-size: 16px;} .cr_ipe_item input {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;padding: 5px;font-family: Helvetica;font-size: 16px;} .cr_ipe_item select {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;display: block;margin: 0;padding: 5px;width: 100%;font-family: Helvetica;font-size: 16px;} .cr_ipe_item input.cr_ipe_radio, input.cr_ipe_checkbox {-moz-binding: none;-moz-box-sizing: border-box;background-color: -moz-field !important;border: 2px inset threedface !important;color: -moz-fieldtext !important;cursor: default;height: 13px;padding: 0 !important;width: 13px;} .cr_ipe_item input.cr_ipe_radio{-moz-appearance: radio;border-radius: 100% 100% 100% 100% !important;margin: 3px 3px 0 5px;} .submit_container{text-align:center} .cr_ipe_item{ padding:1px 10px; margin:1px 10px; } .cr_ipe_item.inactive {display:none;} .imprint{font-size:0.8em;} .cr_captcha{padding-left:130px;} .cr_error{font-size:1.1em;padding:10px;} .clever_form_error{background-color:#f99; color:#000; border:1px solid #f22 !important} .clever_form_note {margin:26px 0 0 3px;position:absolute;display:inline; padding: 2px 4px; font-weight:bold;background-color:#f2ecb5; color:#000; font-size:12px !important; } .cr_site {background-color:#eee;} .cr_header {color:#000000;} .cr_body {background-color:#ffffff;font-size:12px;color:#000000;} .cr_hr {background-color:#ccc;} .cr_site a {color:#0084ff;} .imprint{color:#000;} .cr_site {background-color:#005f6a;} .cr_header {color:#ffffff;} .cr_body {background-color:#ffffff;font-size:12px;color:#000000;} .cr_hr {background-color:#ccc;} .cr_site a {color:#0084ff;} .imprint {color:#ffffff;} .cr_page {width:640px;} .cr_button {background-color:#d4af37;}
E-Mail*
Name
Ja, bitte her damit!
www.CleverReach.de

Mit dem Bodyscan bekommst Du in nur 10 Minuten mehr Entspannung, bist sofort zufriedener und ausgeruhter. Es ist wie ein Kurzurlaub im Alltag. Sinnvoll eingesetzt, bewirkt diese Mediation, dass Du sofort energetisierter bist und Kraft für Deine persönlichen Projekte findest.

Trage Dich gerne in meinen Newsletter ein. Hier erfährst Du von den neuesten Tipps, Tricks und Angeboten zuerst, die Dir helfen, mehr zu Dir zu finden und somit mehr Ruhe und Kraft und weniger Stress.

Als Dankeschön bekommst Du meinen Bodyscan zum download!

function loadjQuery(e,t){var n=document.createElement("script");n.setAttribute("src",e);n.onload=t;n.onreadystatechange=function(){if(this.readyState=="complete"||this.readyState=="loaded")t()};document.getElementsByTagName("head")[0].appendChild(n)}function main(){ var $cr=jQuery.noConflict();var old_src;$cr(document).ready(function(){$cr(".cr_form").submit(function(){$cr(this).find('.clever_form_error').removeClass('clever_form_error');$cr(this).find('.clever_form_note').remove();$cr(this).find(".musthave").find('input, textarea').each(function(){if(jQuery.trim($cr(this).val())==""||($cr(this).is(':checkbox'))||($cr(this).is(':radio'))){if($cr(this).is(':checkbox')||($cr(this).is(':radio'))){if(!$cr(this).parent().find(":checked").is(":checked")){$cr(this).parent().addClass('clever_form_error')}}else{$cr(this).addClass('clever_form_error')}}});if($cr(this).attr("action").search(document.domain)>0&&$cr(".cr_form").attr("action").search("wcs")>0){var cr_email=$cr(this).find('input[name=email]');var unsub=false;if($cr("input['name=cr_subunsubscribe'][value='false']").length){if($cr("input['name=cr_subunsubscribe'][value='false']").is(":checked")){unsub=true}}if(cr_email.val()&&!unsub){$cr.ajax({type:"GET",url:$cr(".cr_form").attr("action").replace("wcs","check_email")+$cr(this).find('input[name=email]').val(),success:function(data){if(data){cr_email.addClass('clever_form_error').before("
"+data+"
");return false}},async:false})}var cr_captcha=$cr(this).find('input[name=captcha]');if(cr_captcha.val()){$cr.ajax({type:"GET",url:$cr(".cr_form").attr("action").replace("wcs","check_captcha")+$cr(this).find('input[name=captcha]').val(),success:function(data){if(data){cr_captcha.addClass('clever_form_error').after("
"+data+"
");return false}},async:false})}}if($cr(this).find('.clever_form_error').length){return false}return true});$cr('input[class*="cr_number"]').change(function(){if(isNaN($cr(this).val())){$cr(this).val(1)}if($cr(this).attr("min")){if(($cr(this).val()*1)($cr(this).attr("max")*1)){$cr(this).val($cr(this).attr("max"))}}});old_src=$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src");if($cr("div[rel='captcha'] img:not(.captcha2_reload)").length!=0){captcha_reload()}});function captcha_reload(){var timestamp=new Date().getTime();$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src","");$cr("div[rel='captcha'] img:not(.captcha2_reload)").attr("src",old_src+"?t="+timestamp);return false} } if(typeof jQuery==="undefined"){loadjQuery("//ajax.googleapis.com/ajax/libs/jquery/1.4.2/jquery.min.js",main)}else{main()} .cr_site{margin:0;padding:75px 0 0 0;text-align:center;background-color:#eeeeee;} .cr_font{font-size: 14px;font-family: Arial;} .cr_body h2, .cr_header h2{font-size:22px;line-height:28px;margin:0 0 10px 0;} .cr_body h1, .cr_header h2{font-size:28px;margin-bottom:15px;padding:0;margin-top:0;} .wrapper, .cr_page{margin:0 auto 10px auto;text-align:left;border-radius:4px;} .cr_header{text-align:center;background: transparent !Important;} .cr_body label{float:none;clear:both;display:block;width:auto;margin-top:8px;text-align:left;font-weight:bold;position:relative;} .cr_button{display:inline-block;font-family:'Helvetica', Arial, sans-serif;width:auto;white-space:nowrap;height:32px;margin:5px 5px 0 0;padding:0 22px;text-decoration:none;text-align:center;font-weight:bold;font-style:normal;font-size:15px;line-height:32px;cursor:pointer;border:0;-moz-border-radius:4px;border-radius:4px;-webkit-border-radius:4px;vertical-align:top;} .cr_button{background-color:#333;color:#ffffff;} .cr_button:hover,.cr_button-small:hover{opacity:0.7;filter:alpha(opacity=70);} .powered{padding:20px 0;width:560px;margin:0 auto;} .formbox{line-height:150%;font-family:Helvetica;font-size:12px;color:#333333;padding:20px;background-color:#ffffff;border-radius: 6px 6px 6px 6px;} .cr_ipe_item label{line-height:150%;font-size:14px;} .cr_ipe_item textarea {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;font-family: Helvetica;font-size: 16px;} .cr_ipe_item input {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;padding: 5px;font-family: Helvetica;font-size: 16px;} .cr_ipe_item select {background: none repeat scroll 0 0 #eeeeee;border: 1px solid #aaa;display: block;margin: 0;padding: 5px;width: 100%;font-family: Helvetica;font-size: 16px;} .cr_ipe_item input.cr_ipe_radio, input.cr_ipe_checkbox {-moz-binding: none;-moz-box-sizing: border-box;background-color: -moz-field !important;border: 2px inset threedface !important;color: -moz-fieldtext !important;cursor: default;height: 13px;padding: 0 !important;width: 13px;} .cr_ipe_item input.cr_ipe_radio{-moz-appearance: radio;border-radius: 100% 100% 100% 100% !important;margin: 3px 3px 0 5px;} .submit_container{text-align:center} .cr_ipe_item{ padding:1px 10px; margin:1px 10px; } .cr_ipe_item.inactive {display:none;} .imprint{font-size:0.8em;} .cr_captcha{padding-left:130px;} .cr_error{font-size:1.1em;padding:10px;} .clever_form_error{background-color:#f99; color:#000; border:1px solid #f22 !important} .clever_form_note {margin:26px 0 0 3px;position:absolute;display:inline; padding: 2px 4px; font-weight:bold;background-color:#f2ecb5; color:#000; font-size:12px !important; } .cr_site {background-color:#eee;} .cr_header {color:#000000;} .cr_body {background-color:#ffffff;font-size:12px;color:#000000;} .cr_hr {background-color:#ccc;} .cr_site a {color:#0084ff;} .imprint{color:#000;} .cr_site {background-color:#005f6a;} .cr_header {color:#ffffff;} .cr_body {background-color:#ffffff;font-size:12px;color:#000000;} .cr_hr {background-color:#ccc;} .cr_site a {color:#0084ff;} .imprint {color:#ffffff;} .cr_page {width:640px;} .cr_button {background-color:#d4af37;}
E-Mail*
Name
Ja, bitte her damit!
www.CleverReach.de
Du meldest Dich für meinen Newsletter an. Erhalte regelmäßig Informationen rund um Achtsamkeit, Gewohnheiten, Dranbleiben und auch zu meinen Angeboten. Du kannst Dich jederzeit wieder abmelden. Ich mag keinen Spam und werde Deine Daten nicht an Dritte weitergeben. Weiteres findest Du in der Datenschutzerklärung.

 

© 2020 www.claudialudloff.com
Impressum/ Datenschutz
GDPR Cookie Consent mit Real Cookie Banner