Wunderbare Entspannung sofort - Fokus für den Tag
Diese angeleitete Meditation „Bodyscan“ ist eine effektive Achtsamkeitsübung, um Dein Körperbewusstsein zu erhöhen. Begib Dich auf eine innere Reise und erfahre vollkommene körperliche und geistige Entspannung.
Der Bodyscan eignet sich ideal zur Stressbewältigung. Sie lässt Dich vom Alltag abschalten. Danach bist Du erfrischt, bereit für neue Taten und fokussiert.
Finde es heraus! Nutze den Bodyscan als Einstieg in die Welt der Achtsamkeit und beginne ein selbstbestimmtes Leben mit neuen Gewohnheiten. Tue Dir was Gutes für weniger Stress und mehr Wohlbefinden.
Mach den ersten Schritt zu mehr Ruhe und Gelassenheit und melde Dich gleich hier unten an.
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Mit dem Bodyscan bekommst Du in nur 10 Minuten mehr Entspannung, bist sofort zufriedener und ausgeruhter. Es ist wie ein Kurzurlaub im Alltag. Sinnvoll eingesetzt, bewirkt diese Mediation, dass Du sofort energetisierter bist und Kraft für Deine persönlichen Projekte findest.
Trage Dich gerne in meinen Newsletter ein. Hier erfährst Du von den neuesten Tipps, Tricks und Angeboten zuerst, die Dir helfen, mehr zu Dir zu finden und somit mehr Ruhe und Kraft und weniger Stress.
Als Dankeschön bekommst Du meinen Bodyscan zum download!
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